Nobody is perfect. As a result, we are prone to develop harmful habits when we are faced with high pressure. Self-sabotaging ourselves is rarely an intentional process. But some of the everyday habits we turn to for comfort could have long-lasting consequences on our wellbeing and mental health. Something as simple as looking for a sugary treat after a tough day can encourage poor eating habits, for instance. It will not only make you more dependent on sugar, but it also aggravates the risks of weakening your immune system. In other words, it’s important to consider your feel-good habits carefully. Are they truly supporting self-healing?
It can be hard to break free from bad habits. While they are harmful to your health, they bring you comfort in some ways. Therefore, you need to establish a safe escape to rediscover self-healing. Nature can provide you with a healthy alternative.
Revive the garden
Being in nature is relaxing. When you are going through a stressful situation, a simple walk in the garden can already help lower your blood pressure. So, you can focus on bringing your garden to life with lush and green grass and bushes. If you have been neglecting your front yard, you may need to invest in soil nourishment and a spreader to encourage growth. Not sure where to start? Take a look at this scotts turf builder edgeguard dlx broadcast spreader review that explains everything you need to know about spreaders. A spreader can help broadcast seeds and lawn food evenly across a large surface. Paired with compost and soil boosters, you can grow a green haven in no time.
Create a relaxing feature
The sound of water is soothing. It’s no wonder yoga, and meditation centers use water sounds as a musical background. You can bring a simple water feature to elevate your garden. The addition of a small fountain can ensure soft and regular water sounds. If you prefer something more subtle, you can also consider the addition of a fish pond. Fish can add natural movements to the water surface, creating small waves and noises.
Make it inviting to wildlife
Bird music can play a significant role in stress relief. Music therapy often relies on bird songs to treat anxiety, depression, and PTSD. Listening to birdsong encourages you to reconnect with nature. It takes your mind off stressful city noises. Why not add features that can attract birds to your garden? Birds like tall trees for safety. However, if you don’t have any trees in your garden, a bird table or a birdbath will keep your feathery friends coming day after day.
Add a covered patio
Last but not least, a stylish garden is purposeless if you don’t look at it. Homeowners who have a covered patio or porch report higher levels of relaxation. They spend more time enjoying their gardens. Many even use the porch as a home office base during the warmer months of the year to strengthen their bonds with nature.
Nature is a healer. It helps keep us centered and connected to our roots. But when you don’t live in the middle of nature, you need to turn your garden into a soothing haven of peace. From garden maintenance to wildlife-friendly additions, there’s a lot you can do to bring nature’s goodness inside your life.