Understanding The Mental Health Benefits Of Blogging

 

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Mental health should be a priority for everyone in society. It’s no secret (or surprise) that so many people suffer from mental health issues, like anxiety or depression. Thankfully, we do live in a world where there are more and more ways to cope with these concerns. Believe it or not, blogging is genuinely one of the ways you can cope!

It sounds insane, yet there are many mental health benefits of blogging. We’re going to run through some of the main points in today’s post, concluding with some very easy steps to help you start your first blog. 

 

Blogging gives you a space to vent

When you think about it, blogging is similar to having a diary. It’s a place where you can vent your feelings and write about certain things. For many, this eases the weight of anxiety and improves their mental wellbeing. Simply being able to write about whatever is on your mind can clear your head and help you make sense of things. 

 

Blogging helps you reach out to others

Likewise, when you write about your feelings, other people can take notice. Sharing your posts on social media will help you connect to others who may sympathize or empathize with you. All of a sudden, you have individuals replying to your posts and leaving comments, giving you some extra support. You can meet new friends to confide in, meaning you don’t feel alone and don’t have to bottle up your emotions!

 

Blogging takes your mind off things

If you were to see a therapist about your mental health concerns, they will likely recommend you find a hobby. Hobbies help you take your mind off things and avoid overthinking or falling into a bit of despair. Naturally, blogging is a brilliant hobby in this regard! It completely takes your mind off things and transports you away from situations that are stressing you out. Writing your posts lets you drift off and think about different things, giving your mind time to relax. 

 

How can you start a blog?

Blogging hits the big three things you’re looking for when dealing with mental health concerns:

• It gives you a way of getting your feelings out there
• It helps you talk to others
• It takes your mind off bad thoughts

If you’re struggling with your mental health and want to find some way of coping, starting a blog could be a very brilliant idea. It’s extremely easy to do, all you need is a website. You can find agencies like WEBX360 that will build it for you, or you can use a CMS like WordPress. Once the site is built, you simply need to decide what you’ll write about. From here, you can fill your blog with content and reap the benefits. 

Will this cure your depression? No, it’s never as simple as that. However, it does give you an extra coping mechanism to support your mental wellbeing. If you’re ever feeling down or have something you need to get off your chest, write a blog post!