The summer sun is blazing, the humidity is high, and you’re wilting under the heat. It’s no wonder that so many people complain about summertime weather. However, with a few tips and tricks, you can beat the heat and stay cool all season long! This blog post will discuss six ways to keep your cool during the hottest months of the year.
Drink lots of fluids:
This one is a no-brainer. Stay hydrated! When it’s hot outside, your body sweats more to regulate its temperature. Sweating causes you to lose water and electrolytes, so it’s important to replenish those by drinking plenty of fluids. Aim for eight glasses of water per day, and up your intake even more if you’re exercising or spending time in the heat.
Wear light, loose-fitting clothing:
Another way to keep cool is by wearing the appropriate clothes that won’t trap heat against your skin. Lightweight fabrics in bright colors are ideal for summer weather. If possible, avoid dark colors, which absorb heat rather than reflect it. And don’t forget about sunscreen! A light layer of SPF can help protect your skin from the sun’s harmful rays.
Create a cross breeze:
If you don’t have air conditioning, or if you’re looking to save on your energy bill, open up some windows and create a cross breeze in your home. This will help circulate the air and keep things cool. You can also use a fan to help move the air around. Just be sure to position it so that it’s not blowing directly on you, as that can actually make you feel hotter.
Eat cooling foods:
Some foods can actually help cool your body down from the inside out. Watermelon, cucumber, and cantaloupe are all great options because they contain high water content. Other cooling foods include leafy greens. So make yourself a refreshing, cool summer salad!
Invest in an AC:
If you live in an area with extremely hot summers, it may be worth investing in an air conditioner. Portable units are relatively inexpensive and can make a big difference in your comfort level. If you have central air, be sure to keep the thermostat set to a comfortable temperature. And don’t forget about ceiling fans! They can help circulate the cool air from your AC and make your home even more comfortable.
Drink a refreshing beverage:
There’s nothing like a cold drink on a hot day. If water isn’t cutting it, try adding some fruit or herbs for flavor. Mint, cucumber, and citrus fruits are all great options. Or, if you’re looking for something a little stronger, make yourself a refreshing cocktail or mocktail! Just be sure to limit your alcohol intake, as it can actually cause your body to retain heat. Smoothies are a healthy alternative to cocktails and can be just refreshing.
With these tips, you’ll be able to beat the heat and enjoy summertime weather! Just remember to stay hydrated, wear light clothing, & eat cooling foods. And if all else fails, invest in an air conditioner!
With a little planning ahead, you can stay cool all season long.