Healing With A,  Self-Healing

Tips To Help You Reset & Feel Your Best


Sometimes life can be hectic and feel a little overwhelming. You likely have a lot of tasks to complete and responsibilities to fulfill on any given day. Instead of running from your problems or pushing your emotions aside, it’s better to face how you’re feeling and take action to improve your health and mindset.

Consider taking a step back and re-evaluating your life and path so you can readjust and get to a better place soon. Here are some tips to help you reset and feel your best so that you can get back to living fully and feeling happy again. 

Do Some Journaling & Reflecting

If you’re someone who rushes around constantly and is always busy then it may be time to slow down and reflect. Do some journaling and write down what’s on your mind and identify the aspects that are holding you back or making you feel upset. Journaling will allow you to more easily see what may be bothering you the most. Then you can take steps to problem solve and come up with solutions that will help you move forward. It’s also the perfect opportunity to set new goals for yourself and practice gratitude.

Clean & Redecorate Your Home Environment

If you need to reset and want to feel your best then consider refreshing your home space and environment. Clean up and declutter and spend time getting more organized. Also, focus on some of the most important rooms in your home such as your living spaces and bedroom. A tranquil and calming bedroom can help you sleep better at night too. Invest in comfortable bedding, make sure the room temperature is right, and decorate with plants and add an accent wall above your bed such as these https://www.stikwood.com/collections/white-wall-planks to refresh your bedroom.

Set Fitness Goals

Another tip to help you reset and feel your best is to set realistic fitness goals and put your energy into altering your physique. Work on getting into better physical shape so you can improve your health and boost your confidence. Your clothes will fit better and your numbers at the doctor’s office are likely to improve. Daily and regular exercise is an excellent way to gain strength and flexibility, lose weight, and help you reduce stress. It’s not only beneficial for you physically but mentally and emotionally as well. There are a wide variety of activities you can engage in so experiment with different ideas and see what you find the most enjoyable. My favorite is partaking in yoga right before bed and first thing in the morning.

Get Better Sleep

Lack of sleep can be detrimental to your health and you may not be able to function well or think as clearly. Therefore, you can reset and feel your best by committing to getting better sleep each night. Not only reconfigure your bedroom but also address how you’re feeling and find ways to reduce your stress during the day so you can fall and stay asleep more easily. You may also want to consider keeping a notebook near your bedside so you can write down what you’re thinking and ensure you don’t sit and worry as you’re trying to get a good night’s sleep. Get into a relaxing bedtime routine and try to stick to a sleep schedule so you’re going to bed and waking up around the same time each day.

Give Yourself A Break

Know when to rest and when you need a break and then commit to taking one. You can reset and feel your best by giving yourself the time away you need. It may be that you take some days off from your job to plan and go on a stress-free vacation or that you decide to rest and stay in on the weekend instead of meeting up with friends. This type of break can help you gain your energy back and you’ll feel more motivated to tackle the day ahead and your to-do list. Focus on ways you can forgive and move forward instead of being hard on yourself for past mistakes. Try to live in the present moment and don’t worry too much about the past or future, which may be causing you some anxiety. 

Take Breaks from Technology & Social Media

These days everyone is always connected and on their phones or computers. You can reset and feel your best by taking breaks away from technology and social media. Stop scrolling and comparing your life and start to fill your time in other ways. Maybe you can take a nap, call an old friend, or go for a walk or hike in nature instead of wasting time on your smartphone or social media platforms. Disconnecting from your devices is important and necessary for living a healthy and more rewarding lifestyle. Pay special attention to your screen time and make sure that you don’t let technology constantly consume you.

Reach Out & Talk

Try being more vulnerable and letting people in when you’re facing problems or tough times to help you reset. Reach out and talk about what’s going on in your life and the dilemmas that are keeping you up at night. Getting these emotions off your chest not only feels good but the person you’re speaking to may be able to offer support as well as some advice on how to proceed. Feel your best by getting more in touch with your thoughts and emotions instead of bottling everything inside and assuming you’re all alone in what you’re going through.

Spend Time Outside & in Nature

Nature has a natural way of healing you so it’s a great way to reset and get in better tune with your thoughts and feelings. Get out of the house and spend time outside and in nature more regularly so you can feel your best. The more you do it the more you’ll start to see and realize all the benefits that nature has to offer. Breathe in the fresh air, take notice of the wonderful sights around you, and enjoy the peace and quiet that comes with being immersed in nature settings. You’ll not only be able to reset but you’ll also be getting some exercise when you spend more time outdoors. 

Let me know what you think!