When you’re feeling stressed, anxious, or overwhelmed it’s important to have healthy management techniques you can use to feel better. Self-soothing does just that. Effective in both the short and long-term, self-soothing can help you to relieve anxiety, let go of worries, boost your confidence, and reduce your stress levels.
If you want to be more in control of your emotions and well-being, having a range of self-soothing techniques will ensure you can always enhance how you feel. To learn more, take a look at the self-soothing techniques you can use every day:
Aromas can provoke a wide range of reactions, from energizing you to relaxing you. By choosing a scent that helps you to feel calmer and more centered, you can successfully use aromatherapy as a self-soothing tool. Rosemary, ylang-ylang, and lavender are known for their relaxing properties, but you can use a scent that you find calming.
Touch can be a great healer, which is why it’s so effective as a self-soothing technique. Being massaged by someone else can help you to destress and unwind, so ask your partner or a friend to give you a neck or shoulder massage when you’re feeling stressed. As well as visiting a professional masseuse, you can also use self-massage techniques to relieve tension and alleviate anxiety.
Keep Your Mind Active
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When you spend too much time focusing on your worries, it can increase your anxiety and leave you feeling exhausted. By keeping your mind active, you can ensure you don’t spend too long caught up in negative thought cycles. Puzzles, like https://www.pennydellpuzzles.com/crosswords/subscriptions/, are a great way to keep your mind occupied but other hobbies can work well too. Painting, coding, or even knitting could be a good way to refocus your mind and self-soothe.
The practice of mindfulness enables you to pay more attention to the present moment, rather than focusing on the past or the future. This can be as simple as noticing the colors on the trees nearby or taking the time to recognize how your clothing feels against your skin. When you can distance yourself from overwhelming emotions using mindfulness, you can prevent anxiety or worry from worsening and calm down more quickly and easily.
It’s easy to engage in negative self-talk without even realizing but it can have a major impact on how you view yourself. Try to make a note of every time you think something negative about yourself and you’ll be surprised at how frequently you do it. By switching these negative thoughts to positive ones, you can substantially relieve uncomfortable feelings, like anxiety. Instead, you can boost your self-esteem and confidence with positive self-talk.
Learning to Self-Soothe
With so many techniques out there, everybody can find effective ways to self-soothe. By trying a variety of techniques and figuring out which combinations work best for you, you can ensure that you’ve always got the tools and resources to practice good self-care and enhance your emotional well-being.