What To Do When Suffering From an Intense Burnout
There are many different aspects of life that can encourage you to fall victim to intense burnout, whether you are overworked and undervalued, struggling to get a good night’s sleep or simply lack the energy required to indulge in regular self care. However, experiencing an intense burnout can have a dramatic impact on your quality of life as a whole, weakening your mental health while discouraging you to feel low, miserable, and unmotivated, to say the very least. Thankfully, figuring out how to recover after such a burnout doesn’t have to be as difficult as you might initially imagine. This guide contains a variety of different steps that you can…
Tackle These Situations That Will Hurt Your Mental Health
There are numerous situations in life that can negatively impact your mental health. Here are some of the most stressful life situations that you may need to be prepared for or that you could be experiencing right now.
It’s Time To De-Funk | 4 Ways To Reinvigorate Your Life
Unsplash – CC0 License As life goes on, it can be hard to maintain your momentum. Things happen that you never expected, such as job loss, divorce, disease and disability, and you wind up in a funk, wondering how everything went so wrong.
Why You Should Be Eating More Cloves
Unsplash – CC0 License Cloves are the dried flowers of the clove tree, and look like small, trumped-shaped buds. Usually, you can find them in a jar in the supermarket, but you can also get them in powdered form as well.
How to Gain Control of Your Feelings
The first step to controlling your feelings is knowing that you have the power to do so. As long as you are alive, there is always a choice. You can choose how you feel and what emotions come into play in any given situation. It may take some time before this becomes second nature. Still, with practice, it will become easier and easier until one day it seems completely natural for you to be able to control your emotions without even trying!