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Using Nature For Self-Healing At Home
Nobody is perfect. As a result, we are prone to develop harmful habits when we are faced with high pressure. Self-sabotaging ourselves is rarely an intentional process. But some of the everyday habits we turn to for comfort could have long-lasting consequences on our wellbeing and mental health. Something as simple as looking for a sugary treat after a tough day can encourage poor eating habits, for instance. It will not only make you more dependent on sugar, but it also aggravates the risks of weakening your immune system. In other words, it’s important to consider your feel-good habits carefully. Are they truly supporting self-healing?
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Self-Soothing Techniques You Should Know
Pexels – CCO Licence When you’re feeling stressed, anxious, or overwhelmed it’s important to have healthy management techniques you can use to feel better. Self-soothing does just that. Effective in both the short and long-term, self-soothing can help you to relieve anxiety, let go of worries, boost your confidence, and reduce your stress levels.
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5 Positive Outlets For Self-Healing
Everyone has internal struggles of some kind. Frustration, sadness, and jealousy are just a few unwanted emotions that can cause you to become overly stressed, miserable, and in some cases, ill. Adopting positive outlets is one way to help you cope with daily stressors or calm your nerves or worries. In another instance, healthy outlets can be a great distraction. As someone who suffered, and sometimes still does, from anxiety of all sorts I have used all types of ways to help cope and move on. For some positive outlet ideas that will help with self-healing, please read below. Write It Down Picture by Free-Photos from Pixabay – CC0 License
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How to Cope With Grief And Loss Without Falling Apart
Image via Pexels – CC0 Licence It’s not a topic anyone likes to think about in, but dealing with loss is unfortunately a part of life, and something that we will all experience at some point. The first time you have to cope with grief is frightening, confusing and quite overwhelming. Because our society tends to turn away from the grieving process, there isn’t an open dialogue around it.
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Tips to Help Stop the Signs of Aging | #AntiAging
When we usually talk about the signs of aging, we’re normally only going as far as skin-deep. However, we all know that age starts to affect a lot more than just our skin. They might be the most visible signs of aging and, thus, the ones we’re most anxious to squash. But that doesn’t mean that they’re any more important than what’s going on inside the body and in ways that others can’t quite as readily see. If you’re starting to notice the first signs of aging, here are some changes you need to prepare for, and how to keep them at bay for a while longer.
