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Self-Soothing Techniques You Should Know
Pexels – CCO Licence When you’re feeling stressed, anxious, or overwhelmed it’s important to have healthy management techniques you can use to feel better. Self-soothing does just that. Effective in both the short and long-term, self-soothing can help you to relieve anxiety, let go of worries, boost your confidence, and reduce your stress levels.
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5 Positive Outlets For Self-Healing
Everyone has internal struggles of some kind. Frustration, sadness, and jealousy are just a few unwanted emotions that can cause you to become overly stressed, miserable, and in some cases, ill. Adopting positive outlets is one way to help you cope with daily stressors or calm your nerves or worries. In another instance, healthy outlets can be a great distraction. As someone who suffered, and sometimes still does, from anxiety of all sorts I have used all types of ways to help cope and move on. For some positive outlet ideas that will help with self-healing, please read below. Write It Down Picture by Free-Photos from Pixabay – CC0 License
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A Guide To Stop Being All Or Nothing With Food
An all or nothing attitude with food often comes from unhealthy beliefs that have been picked up over time, usually from magazines, the media, and even parents and friends. For example, some people really want to become healthier and get into a healthier routine, but they think this means cutting out entire food groups. This also means that if they ‘give in’ and eat a cookie or another sugary snack, that they have ‘messed up’, and ‘might as well eat the whole packet’. This is something that many people relate to, and ultimately, it all boils down to that all or nothing attitude! When you change this mindset, you can…
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Six Brain Foods You Need As You Age
Did you know that the food we eat has a very powerful effect on our brains? When we eat things we love, we get pleasure from the food we are eating, but there are foods that we eat that make us feel good physically, too. Food can help us to maintain how sharp we think, and some foods can even prevent Alzheimer’s disease from progressing as fast.
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Working From Home? | Make Your Environment Better!
A lot of people have fully embraced home working during the pandemic, and it’s easy to see why. It can save money on commuting costs, your fridge is right there, and of course, you get to wear your slippers to work!
