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A Guide To Stop Being All Or Nothing With Food
An all or nothing attitude with food often comes from unhealthy beliefs that have been picked up over time, usually from magazines, the media, and even parents and friends. For example, some people really want to become healthier and get into a healthier routine, but they think this means cutting out entire food groups. This also means that if they ‘give in’ and eat a cookie or another sugary snack, that they have ‘messed up’, and ‘might as well eat the whole packet’. This is something that many people relate to, and ultimately, it all boils down to that all or nothing attitude! When you change this mindset, you can…
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Six Brain Foods You Need As You Age
Did you know that the food we eat has a very powerful effect on our brains? When we eat things we love, we get pleasure from the food we are eating, but there are foods that we eat that make us feel good physically, too. Food can help us to maintain how sharp we think, and some foods can even prevent Alzheimer’s disease from progressing as fast.
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Working From Home? | Make Your Environment Better!
A lot of people have fully embraced home working during the pandemic, and it’s easy to see why. It can save money on commuting costs, your fridge is right there, and of course, you get to wear your slippers to work!
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Considerations To Take When Applying To College
Pixabay License Free for commercial use No attribution required Prospective students have a lot to consider prior to their university admission. Selecting the best university for you can be a frustrating and long process, nevertheless, it is something that will prove to be extremely rewarding in the end thus it is essential you do everything right.
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Keep calm & Blog.
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COVID Bringing You Down | 5 Life Skills To Change Your Future
5 Life Skills To Learn In Your 20s Image Credit Your twenties may seem like the most fun and carefree years of your life but have you taken a moment to learn life skills you may find essential when you live past this time? It is easy to be swayed by youthful exuberance, perfect skin and body (maybe), and the fast life this era presents. Here is the news, though; do you know because of COVID-19, almost half of adults aged eighteen and above live in a home where unemployment has unfortunately occurred? It is scary, but that notwithstanding, the decisions you make today may become the foundation needed to propel you…
