I have got to say I was very pleased with this DVD workout! I love to exercise and try out new ways to do so, so this was very different then what I am used too. Which is Biggest Loser, Jillian Michael’s & Zumba.
Now for this particular workout you were supposed to go out and purchase a wooden bar at any local hardware store, which I do not have one very close to me so I wasn’t able to get out and purchase one but it’s OK cause i used a golf club. I honestly believe that was a lot harder than using a regular bar because it is top heavy and with some of the exercises she has you do you have to keep it balanced and it is very hard to do with a golf club! I have been using this workout for about a week and can already feel the change within myself.. and on the scale! I lost 5lbs in the first week! I wouldn’t say I’m heavy but i am heavier than i used to be so 5 lbs to me is such a great feeling!
I would not say that I am a beginner but I am defiantly not advanced. This workout has a little bit of everything for all types of people! She is really great at helping you through every step, very easy to follow. I love the fact that theres not a lot of jumping around (you can if you want too but you don’t have too).